Barefoot Walking Revisited
For the last month, I have adopted the barefoot lifestyle. Basically, I’ve ditched regular shoes and now use barefoot-style shoes exclusively. It’s just my and my Vibram Five Fingers Sprint shoes.
I have to admit that I’ve gotten a few looks. Out here in the country, these folks don’t see too many shoes like this. No matter. Putting them on for the first time was a challenge. You get used to it though. You also get used to the different surfaces you walk on. I’m protected from stones, but the big ones still hurt. The best thing though is the sense of freedom you feel. I truly do feel closer to the Earth. I never thought walking on grass would feel so good.
I didn’t consciously make any changes to my stride. They just happened. My stride is shorter. Even my husband noticed it. I also have adopted landing toward the front of my foot instead of the heel. Again, it was just a natural progression. My legs feel stronger for it.
Now that winter is approaching, I’m dreading giving up my barefoot lifestyle. I’m going to give the specially made socks for Vibram shoes a try and maybe pop for the neoprene pair. It’s been the perfect accompaniment to my geocaching. We get outside and enjoy the day. I can also enjoy the walk in a whole new way.
