Geocaching Workout for the Tough Places
One of our favorite places to geocache is a killer of a park. Sure, it’s a stunning park and one of the few places that you can go and not hear cars and other sounds. It is a killer park because of the hills.
Literally, the slopes are so steep, you really have to be careful and not slide down the hill. It is not a place to geocache after a rain or if the slopes are snowy. You’ll never make it to those 5-terrain geocaches. Yes, there are 4 and 5-star terrain geocaches that don’t involve a boat. They are that hard to get to.
The last time we geocached at Bjornson, we were both so wiped out the next day. So, before we decide to make the trek, I spend the time getting in shape so I can walk the next day. Your quads and calves are going to be tested. Some exercises targeting these muscles are in order, such as:
- Squats and lunges for going down hills
- Dumbbell calf raises for climbing
Some stretches will keep you limber and complement the exercises. Add a few gentle stretches targeting these muscles to prevent tightness.
These geocaches will also test your endurance. You better throw some cardio into the mix to get your heart in shape for intense exercise. You have to push it. Running is better than walking. Using an elliptical or stationary bike will also work.
Geocaching is a great way to get outdoors and get some exercise in that doesn’t feel as if you ware working out. To get the most out of your outing, some time invested in exercise will pay off in the end.
